República Blog — healthy

Is Coffee Good For Your Health? Coffee is one of the most popular drinks in the world, but is it good for your health? Many people believe that coffee is unhealthy because it is a stimulant. But recent studies have shown that coffee may have some health benefits. Coffee can help improve mental clarity and focus, and it may also reduce the risk of diseases such as Parkinson’s disease and cancer. However, coffee should not be consumed in excess, and pregnant women should avoid drinking coffee altogether. The caffeine in coffee can give you an energy boost. When you need...

You’ve probably heard all about superfoods but you might be wondering what exactly they are. Here are our favourites and here’s why we think you should get them in your diet...

Spirulina is an amazing superfood with incredible health benefits! Here are 5 reasons why you need spirulina in your diet.